ACT Therapy & Life Coaching
Acceptance and Commitment …
Isn’t this something we all strive towards? To be accepting of ourselves.
To put aside difficult experiences, memories, negative thoughts and big emotions, and continue to be able to strive towards what we believe is right, what our values and goals are in life?
Life is difficult, it throws us obstacles, stresses, challenges and relationships to traverse. We become entwined with our thoughts processes, our emotions become us, our ‘baggage’ becomes overpowering.
But what if it is possible, what if we can truly learn a way to accept all of what has gone before, warts and all? To continue on the path, our very own and unique path, to self-acceptance. To find value in everyday things, to LIVE how we deserve to…
We want to be the parent and adult who can support our child and friends through the difficult challenges they might face. This must start with us."
Nikki Webster, ACT Therapist
Join Nikki for this relaxed, informative, and self-explorative series of 7 online ‘ACT’ workshops.
A place to really engage in wellbeing for YOU...
ACT therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional Cognitive Behaviour Therapy (CBT). It helps people learn to move away from avoiding, denying, and struggling with inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent us from moving forward in our lives.
With this understanding, we begin to accept issues and hardships and commit to making necessary changes, regardless of what is going on in our lives, and how we feel about it.
This series of ACT sessions will help you understand yourself better, help you learn to acknowledge difficult emotions and move through them towards your values in life.
We will focus on understanding our core values, what really drives us and what we need to change in our lives to really commit to those goals we set.
Sessions are delivered online in small groups of 10 so that you can really make the most of the program for your own individual needs. It will be a safe, non-judgemental space.
These sessions are truly for YOU (available age 18+).