ACT Therapy & Life Coaching
Acceptance and Commitment …
Isn’t this something we all strive towards? To be accepting of ourselves.
To put aside difficult experiences, memories, negative thoughts and big emotions, and continue to be able to strive towards what we believe is right, what our values and goals are in life?
Life is difficult, it throws us obstacles, stresses, challenges and relationships to traverse. We become entwined with our thoughts processes, our emotions become us, our ‘baggage’ becomes overpowering.
But what if it is possible, what if we can truly learn a way to accept all of what has gone before, warts and all? To continue on the path, our very own and unique path, to self-acceptance. To find value in everyday things, to LIVE how we deserve to…
We want to be the parent and adult who can support our child and friends through the difficult challenges they might face. This must start with us.