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Time for YOU

At the very heart of ACT is relationship, connection, empathy and self-acceptance. Driving always towards self-compassion – learning to acce

Parenting Seasons

Parenting is HARD. It can feel like treading water sometimes yet every phase and stage has it's own difficulties. How can we enjoy the m

Storms Pass

Looking at child development can give us an opportunity to find parenting strategies that fuel connection and support emotional development

Child Mental Health - Physical Development

There is a new headline about child mental health every week, why is there a decline and how can I support my child? Looking at it from gras

Bridging the Gap Between Home and School

How to Bridge the Gap between home and school. Supporting children's emotional development as a priority at home, doesn't come at a

Unconditional Love - Rewards and Punishments

Alfie Kohn is inspirational and a must read author for any parents and teachers.

Joy Needs Sadness

Raising children who are emotionally literate helps to support their long-term mental health. I used this video a lot in the early days of B

Grounded and Happy

Sharing some of my mental health journey - so entwined with my physical health. Well-being and self-care have allowed me to learn to priorit

Sibling Squabbles

It's about looking at it from a different perspective and from a child development perspective. Why are sibling arguments helpful? We ne

Are People Born WICKED?

It’s my birthday month and my 40th year, these milestone birthdays really do make me reflect on my experiences, what I’ve learned and wha...

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