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No More Filters
I've decided to no longer engage with filters on social media. From lightening the colour of the grass to finding a filter that makes me
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Heavy Mistakes
Mistakes can stay with us for many years, how does that impact our mental health? How we choose to think about our mistakes can help us to m
Harry's Heroes, Mental Health and Vulnerability
I just loved this programme, a mix of nostalgia and stories of sport and resilience. I laughed, I cried, and I now can’t get the John Barnes
Hope and Honesty
For any of you who have known me for a while, you may be aware that blogging is something I have done for a long time. Over the years as...
The Community Model
Finding out more about the new community garden in the heart of Littleover, Derby. How we can support emotional and mental health and well-b
Walking the Walk With Parents
Why I run my social media pages alongside my work, why I hope the ripple effect of my work will make a difference to children's mental h
Grounded and Happy
Sharing some of my mental health journey - so entwined with my physical health. Well-being and self-care have allowed me to learn to priorit
Sharing Me
I share a lot in my parenting classes and workshops, lots of anecdotes about my parenting journey but that's usually where it ends....
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