Mental Health

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A Christmas Jigsaw

The Christmas Comparison Trap

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A hopeless Daydreamer...

According to Google; Occupational therapy is a science degree-based, health and social care profession. The use of assessment...

Assumptions and Shame

What does someone having those thoughts look like? They look like you and me; they look like Caroline and they look like...

Time for YOU

At the very heart of ACT is relationship, connection, empathy and self-acceptance. Driving always towards self-compassion – learning to acce

Therapeutic Baking

Jam buns, the biscuit cake hybrid which is therapeutic to make. Easy and no tools required.

Supervision - What and Why?

Why would supervision not be available for all school staff across the UK and beyond? It is imperative that school staff are supported throu

Is it Really OK not to be OK?

Not being OK looks different for every person and as a society we really need to show people that it is OK not to be OK. We need to see the

No More Filters

I've decided to no longer engage with filters on social media. From lightening the colour of the grass to finding a filter that makes me

Emotions can be Fun!

On Saturday 6th July we held our first Emotional Health Workshop for children aged 8-12 years old at The Enterprise Centre in Derby. Afte...

Parenting Seasons

Parenting is HARD. It can feel like treading water sometimes yet every phase and stage has it's own difficulties. How can we enjoy the m

Exam Anxiety

Supporting mental health in children and young people is something that needs even more attention during periods of stress. Is the exam stre

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