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A Christmas Jigsaw

The Christmas Comparison Trap

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Emotions can be Fun!

On Saturday 6th July we held our first Emotional Health Workshop for children aged 8-12 years old at The Enterprise Centre in Derby. Afte...

Losing to Win

Giving them practice is one of the ways we can help children to develop emotional literacy skills. Exploring emotions in a safe place is a p

Emotional Literacy Activities

Being proactive about child mental health? Emotional literacy helps nurture emotional development and regulation, an important element of me

Hope and Honesty

For any of you who have known me for a while, you may be aware that blogging is something I have done for a long time. Over the years as ...

Bridging the Gap Between Home and School

How to Bridge the Gap between home and school. Supporting children's emotional development as a priority at home, doesn't come at a

Walking the Walk With Parents

Why I run my social media pages alongside my work, why I hope the ripple effect of my work will make a difference to children's mental h

Joy Needs Sadness

Raising children who are emotionally literate helps to support their long-term mental health. I used this video a lot in the early days of B

Grounded and Happy

Sharing some of my mental health journey - so entwined with my physical health. Well-being and self-care have allowed me to learn to priorit

Are People Born WICKED?

It’s my birthday month and my 40th year, these milestone birthdays really do make me reflect on my experiences, what I’ve learned and wha...

Mistakes Are Not Failure

We all make mistakes, every day something will happen that we wish hadn’t. Reflecting back on that mistake and learning from it doesn’t h...

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