On Saturday 6th July we held our first Emotional Health Workshop for children aged 8-12 years old at The Enterprise Centre in Derby....

Giving them practice is one of the ways we can help children to develop emotional literacy skills. Exploring emotions in a safe place is a p

Being proactive about child mental health? Emotional literacy helps nurture emotional development and regulation, an important element of me

For any of you who have known me for a while, you may be aware that blogging is something I have done for a long time. Over the years as...

How to Bridge the Gap between home and school. Supporting children's emotional development as a priority at home, doesn't come at a

Why I run my social media pages alongside my work, why I hope the ripple effect of my work will make a difference to children's mental h

Raising children who are emotionally literate helps to support their long-term mental health. I used this video a lot in the early days of B

Sharing some of my mental health journey - so entwined with my physical health. Well-being and self-care have allowed me to learn to priorit

It’s my birthday month and my 40th year, these milestone birthdays really do make me reflect on my experiences, what I’ve learned and...

We all make mistakes, every day something will happen that we wish hadn’t. Reflecting back on that mistake and learning from it doesn’t...