Children’s Anxiety Journal (Ages 11+)
Support your child in understanding and managing their anxiety with this 34 page engaging and empowering digital journal, designed especially for children aged 11 and up.
This specially created resource gently explains what anxiety is and why we feel it, while offering practical tools and activities to help children take control of their thoughts and emotions. Just print it out for your child.
 
Inside, children will find:
✔️ Easy-to-understand information about anxiety
✔️ Coping strategies they can try straight away
✔️ Goal-setting pages to build confidence
✔️ Space to challenge unhelpful thoughts
✔️ Colouring pages and wordsearches for calm and focus
✔️ Mood, sleep and habit trackers to build awareness
 
Perfect for home, school, or therapeutic settings, this journal supports emotional literacy and encourages self-reflection in a child-friendly way.