Find Calm at Christmas Workshop

Service Description

Christmas is a time of joy, excitement, and connection—but it can also bring big emotions, changes to routine, and the pressure for everything to be 'perfect.' In this special 1.5-hour workshop for one parent/carer and one child, we’ll explore how to find moments of calm amidst the seasonal chaos. Together, you’ll create a Christmas-themed mindfulness kit to use at bedtime or on the go, decorate a mug to enjoy mindful hot drinks, and practice mindfulness with a sweet twist using Christmas chocolates! Along the way, you’ll discover how engaging the senses and being present can help you manage overwhelming emotions and bring balance to your Christmas. The session is about connection and creativity—no group sharing is required, so you can focus on spending quality time together. ✨ What’s included: All materials for crafts and activities Mindful techniques to calm the Christmas chaos Your decorated mug to take home Plenty of festive fun and inspiration! For children aged 7-12 years but please talk to us about the stage your child is at, it might be that they are suitable 01332 600827. 📅 Book your spot now and give yourself the gift of calm this Christmas. Please inform us of any allergies upon booking.