Finding Calm within the Chaos

A parent course to support self care and reflective parenting

  • 25 British pounds
  • Friar Gate

Service Description

Join us on our brand new parent session - Finding Calm within the Chaos. Parenting is not easy, it comes with a whirlwind of emotion's, thoughts and general chaos. So we have pulled together our team to create a fabulous self care course for parents supporting you on this journey. Delivered by Nikki and Jennifer, directors of Bridge the Gap we are experienced professionals in the field of mental health and parenting but also bring to the table a wealth of parenting experience - with children spanning the ages of 7 and 21 years we can certainly relate! This is a session based at our hub on Friargate for 10 parents in total. We will explore reflective parenting, looking at styles of parenting that we discuss at Bridge the Gap - Calm, connecting parenting. We will look at tips and self care strategies to actually start to find that calm within our parenting. We will empathise, understand and share in the parent guilt and parent frustration so that you end the session feeling heard, soothed and ready to enter back into the chaos! The session is Tuesday 18th October 6pm - 7.30pm including refreshments. There will also be resources to take away with you. The session is £25.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 7 days in advance on 01332 600827 or email

Contact Details

  • Bridge the Gap Child Mental Health C.I.C, 45 Friar Gate, Derby, UK

    +44 1332 600827