Guided Imagery Workshop for Children

Service Description

What is guided imagery? 🌈 Guided imagery provides a way to create a mental escape, promoting relaxation and reducing the physical and emotional symptoms of stress. Led by Child Wellbeing Practitioner, Claire, we will be exploring why guided imagery is beneficial to our mental health and how we go about learning and embedding this strategy. In this calming and creative workshop, children will explore their ‘happy place’ through painting, using their imagination to bring it to life. We’ll then introduce gentle breathing and grounding techniques to connect with their artwork in a mindful way. We will also look at why guided imagery is helpful from a brain science point of view. Guided imagery is especially useful for anxiety, sleep difficulties, low mood and worry. Here are some of the benefits to guided imagery: 🌟 Stress and Anxiety Reduction 🌟 Emotional Regulation 🌟 Improved Sleep 🌟 Enhanced Focus and Concentration 🌟 Increased Self-Esteem and Confidence Date: Monday 12th May 2025 Time: 5:30pm - 6:30pm Price: £15 per child Recommended age of child: 7-11 years The price of the workshop is based on the resources needed for this workshop. Please scroll through the booking calendar to find the next available date.