Mindful Parenting Course

Service Description

A lovely, gentle, explorative course into mindful parenting. Two weeks of wonderful tips, strategies and self care to help you parent in a gentle, compassionate and mindful way. Week One * Introduction to parenting styles and noticing ‘triggers‘ * Values-based parenting and the power of language Week Two * Putting it to action; finding calm within the chaos * Self Care and Priorities (including relaxing, nourishing hand massage) Covers the following: What is mindful, reflective parenting? How is it different to other parenting styles? What are the benefits in choosing to parent in this way? Noticing ‘our triggers’ to becoming stressed in parenting Why is language in parenting important? Using language to connect. What are your values? How are they met in parenting? How we might begin to meet those values moving forward? Exploring calming strategies during moments of chaos Problem solving real life scenarios Boundaries, boundaries, boundaries Noticing what’s going on underneath the emotion (for them, and for you) Self care and it’s priority Relaxation strategies to use in the moment and proactively ‘Guilt - free’ parent choices Free hand massage included with massage therapist Andrea

Cancellation Policy

To cancel or reschedule please contact us 7 days in advance on 01332 600827 or email info@jwbridgethegap.com.

Contact Details

• Bridge the Gap Child Mental Health C.I.C, Friar Gate, Derby, UK

  +44 1332 600827

  info@jwbridgethegap.com