Mindfulness for Teens

Service Description

Join Nikki Webster, specialist mental health nurse and ACT therapist, for a friendly and down-to-earth webinar exploring the power of mindfulness for teens. This 1-hour session will introduce the science behind mindfulness, share simple techniques to weave it into daily life, and inspire hope for what mindfulness can offer. This NEW webinar is perfect for adults or parents to attend with their teen. Your cameras and audio are switched off so you can get comfortable where you are and enjoy learning more about how to support difficult emotions during these difficult years. 📅 Date: 10th March ⏰ Time: 8:00 PM – 9:00 PM 📍 Where: Microsoft Teams Discover the science behind mindfulness Learn simple, everyday techniques to use it Feel inspired by its potential to support wellbeing This session is just £7.50, helping us raise vital funds to keep supporting children and families through Bridge the Gap.