Adult & Child Mindful Christmas Mugs
Dec 21st 5:15pm for children aged 5-11 years
- 1 hr1 hour
- 15 British pounds£15
- Friar Gate
JOIN US! Mindfulness has been proven to support mental health and grow grey matter in the all important frontal lobes of the brain - impressive stuff! This session introduces mindfulness to children with the help of creativity and chocolate...yummmm! We will explore each of the senses that are engaged, and how that links to mindfulness and grounding, and how this can support us with a wide range of difficult emotions and challenges in life. Your child will design and create their own Christmas themed mindful mug to remind them of how to slow down and be mindful over the festive period. You might even get some important reminders for you - after all Christmas can feel stressful at times. The workshop is for you to attend as one parent/carer and one child, it's a small group but you will not be made to share anything with anyone else in the room - this is time for you two to connect and really get to explore everything that's amazing about them! The cost covers both of your attendance and all resources. If you have any questions then please get in touch. PLEASE LET US KNOW IF YOUR CHILD HAS ANY ALLERGIES ON BOOKING.
To cancel or reschedule please contact us 7 days in advance on 01332 600827 or email email@example.com.
Bridge the Gap Child Mental Health C.I.C, Friar Gate, Derby, UK
+44 1332 600827