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This course can no longer be booked.

Steady & Strong Mini Grounding Workshop

Grounding & Mindfulness: Finding Calm Through Our Senses

Started 3 Feb
15 British pounds
Saint Mary's Gate

Service Description

Discover the power of grounding and mindfulness in this engaging two-session workshop designed for children aged 7–11. Over the course of two 1-hour sessions, children will: Learn how grounding can help calm big emotions using a simple, science-based explanation. Explore sensory techniques like the 5-4-3-2-1 method and mindfulness activities. Experience the calming effects of essential oils and create their own mini grounding kit to take home. This workshop is a fun and interactive way for children to connect with their senses, build emotional resilience, and discover techniques they can use in both play and quieter moments. Dates: 3rd and 10th February Location: Bridge the Gap Child Mental Health CIC Cost: £15 for both sessions including resources Spaces are limited, so book now to secure your child’s spot!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us 7 days in advance on 01332 600827 or email info@jwbridgethegap.com.


Contact Details

  • 10/11 St Mary's Gate, Derby, UK

    +44 1332 600827

    info@jwbridgethegap.com


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