Underneath the Anger
Parent and child session to gently explore anger triggers and coping strategies. Thu12th Oct 5:15pm
- 15 British pounds£15
- Friar Gate
Parent and child sessions at Bridge the Gap are a brilliant way of learning about emotions and cooping strategies to help prevent mental health struggle, but also fantastic as a form of early intervention. This 'Underneath the Anger' session explores what makes us angry by using our Anger Icebergs, children can explore their triggers and think of other emotions that might be underneath the louder emotion of anger. Afterwards children will make a mindfulness, glitter shaker bottle and complete a hand breathing poster to take home and practice using both as a form of relaxation but also something to go to when anger starts to feel uncomfortable. Resources included, any questions then please ask.
To cancel or reschedule please contact us 7 days in advance on 01332 600827 or email firstname.lastname@example.org.
Bridge the Gap Child Mental Health C.I.C, Friar Gate, Derby, UK
+44 1332 600827