Worry Warriors 🛡️

Service Description

Help your child transform their worries into strengths with Worry Warriors, a 4-week course designed for children aged 7-11. This engaging and interactive programme helps children understand their emotions, identify worries, and develop practical tools to manage anxiety. Each session an hour long and builds on essential emotional literacy skills in a supportive and fun environment. What We’ll Cover: Identifying Worries 🤔: Exploring what worries are and how they impact thoughts, feelings, and behaviour. Mind-Body Connection 🧠💓: Understanding how worries feel physically and recognising the body’s signals. Thoughts vs. Facts 🧩: Debunking unhelpful thoughts and learning to focus on reality. Problem-Solving Skills 🛠️: Equipping children with strategies to tackle challenges and overcome obstacles. Coping Techniques 🌈: Introducing effective tools to calm the mind, regulate emotions, and build resilience. Benefits for Your Child: Reduced Anxiety 🧘‍♂️: Developing confidence in managing their worries. Increased Self-Esteem 💪: Learning to approach challenges with courage and optimism. Emotional Awareness 💖: Gaining a deeper understanding of their feelings and how to express them. Peer Connection 🌟: Bonding with other children in a safe and supportive group setting. Empower your child to take control of their worries and thrive as a Worry Warrior. Sign up now to give them the tools they need to navigate life’s challenges with confidence!