What does emotional health mean to me? In short - everything . Emotional health is the foundation on which everything else is built upon and it’s intrinsically linked with our physical health too. I grew up as a child confused and anxious. I look back at my first few years of life and I can’t remember any obvious loud emotions that overtook my young life, yes, I was naturally reserved around people I didn’t know and felt the end  of things intensely - even the end of the day, but I can’t...

Derby Theatre, June 2025 There’s something nostalgic for me about stepping into Derby Theatre on a weekday evening, a familiar hum of...

When I was younger, I struggled to feel like I belonged outside of my family home. I often felt like I didn’t fit in, and some of the...