🌟 Mindful Christmas - Adult & Child

Service Description

The festive season is full of excitement, but also big changes, busyness, and overwhelm for both children and adults. This gentle, creative workshop introduces the concept of mindfulness in a fun and accessible way, helping families find calm together. During this session, you’ll: ✨ Explore simple mindfulness ideas through fun activities children can easily understand 🍫 Practise mindful chocolate eating (a favourite with all ages!) ☕ Decorate your own Christmas mug for cosy hot chocolates 🎁 Build a mini grounding and soothing kit to take home This workshop is a wonderful opportunity to pause, be present, and strengthen connection while preparing for the festive season. Suitable for children aged 6–11 with their parent or carer. All materials and refreshments included.