Steady and Strong - Calm and Grounded

Service Description

Help your child manage big feelings with simple, effective tools. In this fun, hands-on workshop, children aged 7–11 will explore grounding and mindfulness techniques to support their emotional wellbeing. Over two 1-hour sessions, your child will: 🌱 Understand how grounding works with a simple, science-based explanation they can relate to. ✋ Try out calming sensory techniques like the 5-4-3-2-1 method and playful mindfulness activities. 🧴 Create their own mini grounding kit to take home, including essential oils and personalised tools. These sessions are perfect for children who feel anxious, overwhelmed, or find it tricky to navigate big emotions. 💰 Cost: £15 for both sessions (including all resources) 📍 Where: Bridge the Gap, Derby ⚡ Spaces are limited - book now to secure your child’s spot! Have questions? Email claire@jwbridgethegap.com