When Worry Takes Over

Service Description

A practical anxiety webinar for parents and carers Proudly sponsored by COSY Does your child get stuck in worry or repeat the same fears over and over? Do they struggle to switch off their thoughts at bedtime, at school, or during new situations? You’re not alone and there are ways you can help. This 1-hour live webinar will give you a clearer understanding of why children overthink and the tools you can use at home to support them with confidence and compassion. What you’ll learn What overthinking looks like in children (and why it happens) The brain’s worry system and how anxiety is trying to keep them safe How parental reassurance can sometimes fuel anxiety (without meaning to!) Language swaps that soothe the nervous system instead of feeding fear Practical strategies to help children contain and process anxious thoughts How to help children feel braver, not just calmer All advice is rooted in emotional literacy and child development, delivered without judgement. You’ll leave with: ✔ 5 simple tools you can use straight away ✔ Supportive scripts for tricky moments ✔ A better understanding of your child’s inner world ✔ More confidence to respond calmly and effectively Who is this webinar for? Parents and carers of children aged 4–18 who experience: Anxiety and worry spirals Bedtime fears and “what if” thinking Avoidance of tasks they find stressful Difficulty coping with uncertainty or change Educators and family support workers are also very welcome. Why join us When you understand what worry is trying to do, anxiety becomes less frightening and connection becomes the most powerful tool you have. Together, we can help children feel supported, safe, and capable of facing life’s challenges.