Worry Warriors 🛡️

Service Description

📆 Monday 8th, 15th, 22nd, 29th September 2025 🕠 5.30pm - 6.30pm 🏷️ £35 Recommended age of child: 7-11 Join our engaging and supportive "Worry Warriors" workshop designed especially for children aged 7-11 years. Over the course of an hour and a half, we'll explore what worries are, how they connect to our physical feelings, and how to understand that not all thoughts are facts. Through interactive activities, children will learn about problem-solving and coping strategies to help reduce anxiety and move confidently towards their goals. What We’ll Cover: Identifying Worries 🤔: Understanding what worries are and how they affect us. Mind-Body Connection 🧠💓: Learning how worries can manifest physically and how to recognise these feelings. Thoughts vs. Facts 🧩: Normalising thoughts and realising that not all thoughts are true. Problem-Solving Skills 🛠️: Practical strategies to tackle worries and find solutions. Coping Techniques 🌈: Effective methods to feel less frightened by worries and build resilience. Benefits for Your Child: Reduced Anxiety 🧘‍♂️: Helping your child manage their worries and reduce anxious feelings. Increased Confidence 💪: Empowering them with tools to handle challenges and move towards their goals. Emotional Awareness 💖: Enhancing their understanding of emotions and fostering a healthy mind. Supportive Environment 🌟: Providing a safe space to share and learn with peers who understand. Don't miss this opportunity to help your child become a Worry Warrior! Book their spot today and watch them grow into more confident individuals. Please scroll through the calendar to find the next available dates. Any questions about this group? E-mail claire@jwbridgethegap.com