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Worry Warriors ๐Ÿ›ก๏ธ

Understanding and Conquering Your Worries ๐ŸŒŸ

  • 1 h 30 min
  • 15 British pounds
  • Friar Gate

Service Description

Workshop Name: Worry Warriors ๐Ÿ›ก๏ธ Subtitle: Understanding and Conquering Your Worries ๐ŸŒŸ Description: Join our engaging and supportive "Worry Warriors" workshop designed especially for children aged 7-11 years. Over the course of an hour and a half, we'll explore what worries are, how they connect to our physical feelings, and how to understand that not all thoughts are facts. Through interactive activities, children will learn about problem-solving and coping strategies to help reduce anxiety and move confidently towards their goals. What Weโ€™ll Cover: Identifying Worries ๐Ÿค”: Understanding what worries are and how they affect us. Mind-Body Connection ๐Ÿง ๐Ÿ’“: Learning how worries can manifest physically and how to recognise these feelings. Thoughts vs. Facts ๐Ÿงฉ: Normalising thoughts and realising that not all thoughts are true. Problem-Solving Skills ๐Ÿ› ๏ธ: Practical strategies to tackle worries and find solutions. Coping Techniques ๐ŸŒˆ: Effective methods to feel less frightened by worries and build resilience. Benefits for Your Child: Reduced Anxiety ๐Ÿง˜โ€โ™‚๏ธ: Helping your child manage their worries and reduce anxious feelings. Increased Confidence ๐Ÿ’ช: Empowering them with tools to handle challenges and move towards their goals. Emotional Awareness ๐Ÿ’–: Enhancing their understanding of emotions and fostering a healthy mind. Supportive Environment ๐ŸŒŸ: Providing a safe space to share and learn with peers who understand. Don't miss this opportunity to help your child become a Worry Warrior! Book their spot today and watch them grow into more confident individuals.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 7 days in advance on 01332 600827 or email

Contact Details

  • Bridge the Gap Child Mental Health C.I.C, 45 Friar Gate, Derby, UK

    +44 1332 600827

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