Strategies & Activities

colouring sheet (3).jpg

If you are worried about a child or pupil it can be helpful to make a safety plan together. Try and do this in a relaxed environment when the young person feels calm and allow them a 'third place' to go to during the process; items such as fidget toys, a doodle pad and pencil, a scented ribbon to smell and fiddle, a grounding stone, blue-tack, or a squishy can help.

Please find two separate versions of a safety plan below, these are free to download. Click on the image to view with the young person and then download the suitable plan and print and complete.

Version 1 (1).jpg
Version 1 (2).jpg
Relaxation Kits
Relaxation Kits

Create a relaxation kit for yourself and one for your child, do it together and set reminders to step away and relax. There is an accompanying video on our YouTube channel.

press to zoom
Self-esteem heart
Self-esteem heart

Sometimes we can find it hard to be kind to ourselves and remember all of the things that make us ourselves! Explore this, draw pictures, doodle, draw or add stickers and photos. Have fun and remember how amazing you are!

press to zoom
Self-esteem Balloons - Sentence Starters
Self-esteem Balloons - Sentence Starters

Boost your self-esteem with this sheet of balloons...answer the questions and decorate. Why not get both child and grown up to complete and fill on in for each other as well. Add it to the wall to remind yourself how amazing you are!

press to zoom
Self Esteem Activity Sheet
Self Esteem Activity Sheet

Put yourself in the centre with some keywords that you would use to describe yourself. Fill the shapes around the outside by thinking about how you identify and what's important to you. If you find this hard, don't worry - it can be difficult to be kind to ourselves, that's why practicing is so important!

press to zoom
Gardening Wordsearch
Gardening Wordsearch

The repetitive, rhythmic scanning of a word search can help to calm our busy minds. They're Jennifer's favourite!

press to zoom
Colouring Sheet - Garden Themed
Colouring Sheet - Garden Themed

Colouring is a popular way to relax, this easy to colour sheet can help you to relax. Use whatever colours you feel drawn to, get creative and just do what feels right at the time. If you struggle with things being perfect, why not try going out of the lines a little. There can be beauty in the imperfect too!

press to zoom
Garden activity cards
Garden activity cards

From the flower ice garden, to making your own bird feeder, these activities can help to reconnect you back with nature and help you to let go of feelings of anxiety. Which is your favourite? We'd love to see your photos!

press to zoom
Picture garden scavenger hunt
Picture garden scavenger hunt

ask someone to hide the pictures around the garden or house then take your tick list around with you to find them. Don't forget to answer the questions!

press to zoom
Would you Rather
Would you Rather

Fun conversation starters to help maintain or build positive relationships in your family.

press to zoom

mental health for adults

Emotion Iceberg
Emotion Iceberg

Sometimes we aren't sure how we feel, using this version of our Emotion Iceberg can help you to work out what might be niggling at you. Please be kind to yourself and take some time to explore how you feel, there's always a way through.

press to zoom
Support Information
Support Information

Life can feel hard at times, difficult to navigate. Please know how valued you are and that emotions and feelings always pass. Please take a look at where to get some support from people who care.

press to zoom
Problem Solving Guide
Problem Solving Guide

Our problem solving guide can help you to unbox and process your worries, as well as helping you to make a plan to move through them.

press to zoom
Daily Planner - setting intentions
Daily Planner - setting intentions

Take some time to think about your thoughts, feelings, goals and practice gratitude with this lovely daily planner.

press to zoom
Breathing Exercises
Breathing Exercises

You can save these on your phone or order them from our shop printed, laminated, put into a flipbook and delivered for £5

press to zoom
Creative relaxation exercise
Creative relaxation exercise

Pick a pencil and scribble with this mindful, creative relaxation exercise.

press to zoom