Soothing Sleep Together - ONLINE

Service Description

📅 Wednesday 15th July 🕕 6:00pm–6:45pm 💛 £8.99 per family When the day finally becomes quiet, children's minds often become louder. Worries that stayed hidden during the day can suddenly feel much bigger. Busy thoughts, restless bodies and difficulty switching off can make bedtime challenging for the whole family. Our Soothing Sleep Together online workshop is designed for children and their parent or carer to attend together in a relaxed, supportive environment. Rather than focusing on sleep training, we'll help families understand why bedtime can feel difficult and explore practical strategies that support children to feel calmer, safer and more ready for sleep. Together, you'll learn simple techniques that can become part of your bedtime routine, helping children understand what's happening in their minds and bodies while building a personalised toolkit of calming strategies to take away. During the workshop, you'll explore: 🌙 Why worries often feel louder at bedtime. 💛 How sleep and emotional wellbeing are closely connected. 🌱 Practical calming strategies, breathing techniques and mindful activities to support winding down. ✨ Ways to create a bedtime routine that feels calm, predictable and reassuring. This workshop is ideal for families whose child finds it difficult to switch off, experiences bedtime worries, or would benefit from gentle, practical support around sleep and emotional wellbeing. Suitable for children and their parent or carer to attend together online. Please email freya@jwbridgethegap.com with any questions.