Adult and Child Soothing Sleep Workshop

Service Description

May 20th - Adult & Child Soothing Sleep workshop - Bedtime is often when worries feel the loudest. When the day becomes quiet, thoughts can feel bigger, bodies can feel restless, and sleep can feel hard to reach. This Adult & Child Mindful Sleep workshop is a gentle small group session designed to help children understand their worries and learn calming coping skills they can use at bedtime and beyond. Rather than trying to push worries away, we support children to feel more comfortable with their thoughts, calm their bodies, and build a sense of safety as they prepare for sleep. Both children and their adults can build an understanding of why bedtime feels tricky, and come away feeling equipped with ways to cope when this feels hard. Led by Freya, a wellbeing practitioner and yoga instructor, this session will blend guided visualisation, breathing, some gentle mindful movement and creative activities. Children will practise some calming tools, think about bedtime worries and create some tools to take away with them and use at bedtime. Sessions will take place in our cafe space with a maximum of 6 children and their grownups. This will be a pressure-free environment designed to guide them to gently explore what feels difficult at bedtime. 📅 Date: 20th May ⏱️ Time: 5:30-6:30pm This is not a sleep-training programme. Instead, this workshop focuses on building emotional understanding, confidence and coping skills, helping children feel calmer and more secure when bedtime feels tricky.