Calming Superpower Mindful Movement

Service Description

Half-term can be full of exciting adventures, but it can also feel busy, noisy and overwhelming for children. Sometimes, the greatest gift we can give them isn't another activity- it's the opportunity to slow down. That's why we're so excited to be bringing back our Calming Superpower workshops, developed and led by our wellbeing practitioner and qualified yoga teacher, Freya. Inspired by the beautiful story Susie Sloth, these fun and practical 45-minute sessions gently introduce children to calming movement, mindful breathing and simple strategies they can use whenever big feelings visit. Together, children will: 🦥 Explore how movement and breath can help calm busy minds and busy bodies. 😮‍💨 Learn playful breathing and relaxation techniques they can use at home, school and beyond. 🧘 Take part in gentle movement activities designed to support emotional wellbeing. Perfect for children aged 7–11 years, particularly those who sometimes feel worried, overwhelmed or find it difficult to manage big emotions. Cost: Choose what you pay from £12.50 per session ⏱️ Duration: 45 minutes Wednesday 28th October 2-2:45pm