Calming Superpower

Service Description

Summer can be full of exciting adventures, but it can also feel busy, noisy and overwhelming for children. Sometimes, the greatest gift we can give them isn't another activity - it's the opportunity to slow down. That's why we're so excited to introduce our brand new Calming Superpower workshops, developed by our wellbeing practitioner and qualified yoga teacher, Freya. Inspired by the beautiful story Susie Sloth, these fun and practical 45-minute sessions gently introduce children to calming movement, mindful breathing and simple strategies they can use whenever big feelings visit. Together, children will: 🦥 Explore how movement and breath can help calm busy minds and busy bodies. 😮‍💨 Learn playful breathing and relaxation techniques they can use at home, school and beyond. 🧘 Take part in gentle movement activities designed to support emotional wellbeing. 📖 Take home their very own copy of Susie Sloth so they can continue practising their new calming strategies at home. Perfect for children aged 7–11 years, particularly those who sometimes feel worried, overwhelmed or find it difficult to manage big emotions. 📅 Mondays 10th, 17th & 24th August 🕚 11:00am–11:45am 💛 £12.50 per session or save when you book all three. Children are welcome to attend all three sessions or simply choose the dates that work best for your family. We'd love to welcome your child this summer. Some sessions are delivered by Freya and some with Claire - please email claire@jwbridgethegap.com with any questions. The Bridge the Gap Team 💚