Worry Warriors: Anxiety Workshop

Service Description

📅 Tuesday 11th August 🕥 1:00pm - 2:00pm 💛 Choose what you pay from £10 Join us for a gentle one-hour introduction to our popular Worry Warriors programme, designed for children aged 7–11 years. Many children experience worries that can feel confusing, overwhelming or difficult to talk about. In this supportive small-group workshop, we'll help children understand what worry is, why it happens, and how it can affect their thoughts, feelings and bodies. Through creative activities and practical coping skills, children will begin to see that worries don't have to feel quite so frightening. During the workshop, children will: 💛 Understand what worry is and why we experience it 💛 Explore how worry can show up in their body, thoughts and feelings 💛 Learn simple coping strategies to use when worries visit 💛 Build confidence through gentle emotional education and shared experiences This workshop is perfect for children who would benefit from learning about worry in a relaxed, welcoming environment, or for families wanting to experience Worry Warriors before joining our popular four-week programme. Suitable for children aged **7–11 years** (depending on developmental stage). If you're unsure whether this workshop is the right fit for your child, we'd be very happy to help. Please contact us at claire@jwbridgethegap.com