You can find videos to explain the use of these sheets on our Facebook groups. Please answer membership questions to be accepted.

Actual Worry Or Future Based Worry_ (2).
The Worry Tree (2).png

1----2

Problem solving record sheet  (2).png
What stressors are filling your bucket u

3----4

5

Copy of Mind mapping activity sheet (1).
Goal Setting for young people or adults...set your goal and then turn it into manageable steps.

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