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Musings of a ‘Mostly’ Mindful Mummy

A hopeless Daydreamer...

Assumptions and Shame

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Musings of a ‘Mostly’ Mindful Mummy

Time becomes a word that we dream about – and yes I did actually have a dream recently where a huge, demon sized alarm clock was ticking...

A hopeless Daydreamer...

According to Google; Occupational therapy is a science degree-based, health and social care profession. The use of assessment...

Assumptions and Shame

What does someone having those thoughts look like? They look like you and me; they look like Caroline and they look like...

Critical Comparisons, close conversation & connection.

So many of us without realisation are comparing ourselves and our children on so many levels; academic, behaviour, emotionally...

Time for YOU

At the very heart of ACT is relationship, connection, empathy and self-acceptance. Driving always towards self-compassion – learning to acce

Good Enough

The pressures of growing up today...this 12 year old explains more about her experiences to date.

Therapeutic Baking

Jam buns, the biscuit cake hybrid which is therapeutic to make. Easy and no tools required.

Education - Is it FINALLY Time for Change?

Time after time I get asked, "My child is struggling at school and I don't know how best to support them". This question gets

Supervision - What and Why?

Why would supervision not be available for all school staff across the UK and beyond? It is imperative that school staff are supported throu

Is it Really OK not to be OK?

Not being OK looks different for every person and as a society we really need to show people that it is OK not to be OK. We need to see the

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