At Bridge the Gap we are passionate about utilising nature and the outdoors to support mental health. Play and being outside are natural...

Starting school, new school, new year. Whatever the transition going back to school can take it's toll on our children AND us. FREE down

Supporting mental health in children and young people is something that needs even more attention during periods of stress. Is the exam stre

Why I run my social media pages alongside my work, why I hope the ripple effect of my work will make a difference to children's mental h

Sharing some of my mental health journey - so entwined with my physical health. Well-being and self-care have allowed me to learn to priorit

I share a lot in my parenting classes and workshops, lots of anecdotes about my parenting journey but that's usually where it ends....