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The natural environment; supporting autistic children and their mental health.
At Bridge the Gap we are passionate about utilising nature and the outdoors to support mental health. Play and being outside are natural...
Back to School
Starting school, new school, new year. Whatever the transition going back to school can take it's toll on our children AND us. FREE down
Exam Anxiety
Supporting mental health in children and young people is something that needs even more attention during periods of stress. Is the exam stre
Walking the Walk With Parents
Why I run my social media pages alongside my work, why I hope the ripple effect of my work will make a difference to children's mental h
Grounded and Happy
Sharing some of my mental health journey - so entwined with my physical health. Well-being and self-care have allowed me to learn to priorit
Sharing Me
I share a lot in my parenting classes and workshops, lots of anecdotes about my parenting journey but that's usually where it ends....
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